The School of the Spirit Of Aikido

Aikido No Kokoro Ryu

Class Information

Monday                7 PM—9 PM

Wednesday          7 PM—9 PM

$5.00 per class

Ikkyo Undo

Funakogi Undo

Udefuri-Choyaku-Undo

Tai no henko

Ki-no-nagari

Kokyu nage

Ryotetori

Class Schedule

To contact us:

Phone: 716-694-5971

E-mail: spirit_of_aikido@yahoo.com
A Typical Class...

Warm-ups

Ukemi Waza

Aikido Waza Practice

Wrist Stretches

I

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k

y

o

Nikkyo

Sankyo

Forward Rolls—Kneeling

 

Forward Rolls—Standing

 

More Rolls!!